3-Day Reset Sandwich Diet

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I've always been really sensitive to foods.

At some point I learned intuitive eating, so it's not really about "what" I eat, it's "how much?" 

But before that, these were my go-to sandwiches when I happened to be vegan and was working a lot.

I ate them 3 times a day, and found that I had energy and didn't feel ill. 

Now I just make them because they're a predictable way to meal plan, and they're cheap and satisfying.

Ingredients:

  • 2 slices Ezekiel Bread (any kind you like. Maybe not the raisin one though)
  • 2tbsp mayo (any kind you like)
  • 1/2 sliced avocado 
  • 2 slices Hickory Smoked Tofurkey 
  • 2-5 sliced fresh onion rings
Serves 1






 

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