Keto Pizza Bowl

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🌸 Macros: 

Entire recipe; 1212 calories, 25g carbs, 76g protein, 85g fat. 1/4 recipe = 1 serving; 303 calories, 6g carbs, 19g protein, 21g fat

 I love me some normal pizza, and I have a lot of pizza recipes on my blog that I am really proud of. 

But I’m keto now, for health reasons, so I give you - pizza bowls. 

Next time I’ll bake this over parboiled cabbage, or just add more cauliflower. It needed more fiber. 

Ingredients:

  • 1 cup grated mozzarella 
  • 1 cup parboiled (10 minutes) cauliflower, grated
  • 4 sandwich pepperonis* (the big ones), sliced into 1/4 inch squares 
  • 1/3 cup grated parmesan 
  • 4 portobello mushrooms, stems and pieces, sliced
  • 1 tbsp butter, melted
  • 1 tbsp tomato paste, whisked into the melted butter 
  • 1/2 tbsp oregano 
  • 1/2 tbsp basil
  • 2 tsp Louisiana hot sauce
  • 1/2 tbsp garlic powder 
  • 1/4 cup yellow onion, diced
Directions:
  1. Mix everything well with your hands, and turn it out onto a baking sheet lined with nonstick foil. 
  2. Spread it somewhat with a spatula, so the vegetables have a chance to evaporate. 
  3. Bake @ 400 degrees Fahrenheit for 20 minutes. 
*Applegate Farms

[Edit:] When I reheated this the second night, I broke it into pieces over a bowl of cauliflower (1 cup, boiled for 10 mins, and chopped) that had been tossed with 1 tbsp of heavy cream and nuked for 1.5 minutes, and I topped all of it with 1/2 cup of tangy oat pepper sauce, and nuked it again for 1.5 minutes. Hit the spot just right! 



🌸New Macros: 436 calories, 17g carbs, 23g protein, 30g fat



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