Serves 14 (2 people for 7 days).
🌸 Macros:
For the eggs (entire recipe, including if you drank the marinade): 1417 calories, 30g/112g/90. Per serving: 101 calories, 2g/8g/6g
For the Stir-Fry (entire recipe): 3276 calories, 223g/157g/180g. Per person: 234 calories, 16g/11g/13g.
For the entire meal: 4693 calories, 253g/269g/270g. Per person: 335 calories, 18g/19g/19g
Ingredients for the eggs:
- 14 eggs
- 1 tbsp sesame seed oil
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tsp salt
- 1 cup soy sauce
- 2 tsp black pepper
- Enough water to submerge the eggs in marinade. About 2 cups.
Directions for the eggs:
- Fill a large pot with 3 quarts of water, and bring it to a boil over medium-high heat.
- Remove from heat.
- Place your eggs into a sieve, and dunk them into the water, then gently finagle your sieve out of the water without the eggs.
- Return eggs to heat and set a timer for 6.5 minutes.
- Fish your eggs back out with the sieve, and run them under cold tap water.
- Transfer them to a bowl with cold water.
- Hold one egg at a time under the tap while you peel it.
- After all eggs are peeled and rinsed, transfer them to a storage container where they will be tight enough together that they can be covered in marinade.
- Make the marinade out of the remaining ingredients (except the water), and pour it over the eggs.
- Add enough water to completely submerge the eggs in marinade.
- Refrigerate for at least 8 hours.
- When ready to serve, fish out egg with a slotted spoon, and place it in a bowl filled with hot water for 30 seconds.
- Remove from the bowl, allowing it to drip dry pretty well, and transfer it to a serving plate.
- Cut it in half lengthwise.
- Serve with the stir-fry.
Ingredients for the Stir-Fry:
- 8 bunches of broccoli
- 4 tbsp EVOO
- 1 stick butter
- 12 garlic cloves, minced
- 2 tbsp ground ginger
- 3/4 cup soy sauce
- 1 tbsp sesame seed oil
- 2 tsp black pepper
- 1 tsp salt
Directions for the stir-fry:
- Fill a large pot with water and bring it to a boil over medium-high heat.
- Trim the stalk off the broccoli (about 2 inches). Then cut the broccoli into bite-sized pieces.
- Add it to the pan as it will fit, and blanch it for 1 minute.
- Transfer it to a colander with a large slotted spoon, and rinse it under cold water.
- Transfer it to a large bowl.
- Melt the butter in the microwave for 1 minute. Whisk well.
- Add the remaining ingredients (minus the broccoli) and whisk well.
- Pour over the broccoli, and toss to coat.
- Pour the broccoli onto a baking sheet lined with nonstick foil (as it will fit) and bake at 350 degrees Fahrenheit for 20 minutes.
- Allow to cool and transfer to 14 storage containers with lids.
- Refrigerate until ready to serve.
- When ready to serve, pour onto a serving plate and microwave for one minute, stirring halfway through.
- Serve with marinated soft-boiled eggs.
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